HER MIND. HER MOVEMENT. HER MISSION.

A holistic wellness and leadership retreat in Tamarindo, Costa Rica for women ready to slow down, reclaim their strength,
and lead from a place of clarity and purpose.

Salud a Sana is designed for women who want a week away—with someone they trust to take it all in with them. Whether it’s your best friend, sister, or coworker-turned-soulmate, this retreat is built for shared experiences: laughing over chef-prepared meals, moving together in morning workouts, and reflecting poolside under the Costa Rican sun.

It will be a week of memories you’ll talk about for years.

Two spots, one experience: Invite someone you love growing alongside.

Meet Your Hosts

We’re Jen and Mika, we built Salud a Sana for women who know what it’s like to have fire in their spirit… and a body that’s begging for a nap.

For women like us, who work hard, know how to have a good time, but still need a reminder to rest.

We’re not here to preach balance or perfection.

We’re here to move, lead, laugh, and maybe cry a little —but leave with something real.

This is your invitation to stop managing everyone else’s needs… and start honouring your own.

Casa alang Alang

Join us at

May 3rd - 9th, 2026

Located in beautiful Tamarindo, Costa Rica

What to Expect

This is the kind of break that moves you forward.
In beautiful Tamarindo, Costa Rica, you will experience:

    • Time to rest, reflect, and remember who the f*ck you are.

    • Daily movement to reconnect with your strength

    • Nourishing meals and meaningful connection in a private villa

    • One-on-one mindfulness practices that teach you to listen inward again

    • Group conversations that remind you you’re not alone

    • Guided life and professional coaching to realign your path

Be Our Guest

Dear You (and your best friend),

Life has been a lot lately, and we see you. We know what it’s like to carry so much and still show up with an open heart for everyone around you. You’re the kind of woman who inspires, leads, and loves deeply—and your bestie? She’s part of that magic that lights up every room you walk into.

We’d love to meet you both. To sit together, laugh until our cheeks hurt, share a drink, and wander through the jungles of Costa Rica. You matter so much to this world, and we’d be honoured to get to know your story.

We hope you’ll come visit us soon!

With warmth,
Jen & Mika