NICE TO MEET YOU
Mika Tamaki
Mika is a personal trainer and life coach who believes leadership starts in the body—and that strong women are built, not born. For over five years, she has coached women across Canada to achieve their goals through a blend of physical training, mindset work, and deep emotional honesty.
Drawing on her certifications earned through Canfitpro, Fitness Education and Lifesaving Society, she specializes in Programming Essentials Level 1 & 2, Nutrition Essentials, Active Aging, Pregnant & Post-Natal Training, and more.
She has worked with clients across every stage of life, from rebuilding after injury to preparing for the demands of athletic pursuits. Mika challenges them to push beyond self-imposed limits to build strength that lasts far beyond the gym.
You can usually find her lifting heavy things, dancing in the gym, or holding fierce, loving space for women ready to remember their power.
Jennifer Chan
Jen is an entrepreneur and business strategist who believes clarity is a form of power. She’s spent the last decade building companies, leading teams, and coaching entrepreneurs—drawing on both her MBA from Instituto De Empresa, a top-tier European business school and her experience founding and leading multiple Vancouver-based businesses, including Purebread Bakery, Coho Commissary, and Brassica Restaurant.
She has guided founders through growth, pivots, and the kind of decisions that shape legacies. Her steady leadership lifts team morale, brings clarity to big vision, and somehow makes the impossible feel effortless. With her, things get done not through pressure, but through purpose—and every woman who works with her walks away feeling more capable because of it.
You can usually find her running half marathons, experimenting with new hobbies, or seeking out her next great meal—with equal dedication to the perfect pasta and the perfect plan.
Move With Mika
Make it your Mission with Jen.
